Not All "Fast Food" That Bad

Although delicious and tempting, fast food is not good for your health and make a stretchy body. But, that does not mean you should not enjoy fast food altogether. Importantly, note the rules to keep your body healthy and your weight does not trip up.1. Small PortionIf you want fast food, like hamburger, cheeseburger, or fried chicken, choose a children's menu, or small portions. Because, in normal cheeseburger at 7 ounces, you'll get 606 calories and 29 grams of fat. To work around this, small pieces of the cheeseburger. When only one-third is eaten, you'll get 261 calories and 12 grams of fat. Share with a friend. Add the yogurt as a cover, to replace the ice cream or chocolate pudding. If you want to enjoy ice cream, reduce the portions.2. Add VegetablesHamburger or sandwich is a healthy food choice, if no cheese, salad dressings, or mayonnaise. Fish and chicken have a lower calorie content than meat. But, avoid choosing hamburgers or fried chicken sandwiches with flour. Fried chicken tends to make the heart work harder due to the pile of fat. In addition, lost the cheese, add lettuce, cucumber, and tomatoes. For the sauce, mustard and olive oil can be selected.3. Reduce SaltAsk the presenter to reduce salt in meat, fried chicken, rice ghoreng, especially on sandwiches. Although not fried, meat sandwiches have a high salt content that can damage a healthy heart. In addition, the french fries are also not good. The content of salt and oil can disrupt the heart's performance. If you can not resist temptation, the message in small portions, share with friends.4. Red RiceNow it's a lot of fast food restaurants that provide a choice of brown rice. When there, choose brown rice better than white rice.Brown rice has a high fiber content. Not only satisfying, but also lowers cholesterol in the blood. Fat contained in brown rice is a good essential fats for the brain. In fact, according to many studies, the content of iron, vitamins, and minerals in brown rice is far superior to white rice. In addition, brown rice also contains tiamini which serves to maintain the body's metabolism.5. Healthy DrinksAccording to Judith Stern, ScD, RD, professor of nutrition at the University of California, almost in every drink, containing sugar, whether it's soda, capuccinno, or fruit juice. Sugar in drinks will increase the calories in the body and suppress the absorption of nutrients from food. Regular-sized soda can contain 425 calories.So, it is better to choose pure fruit juice without sugar, or mineral water. It may also order a cup of tea without sugar is good for the heart, can fight cancer and strengthen bones.