Really Fat for Slow Metabolism?

Some people may have heard the notion that overweightproblems occur because of a slowing metabolic processes in the body. Are these assumptions correct?

Donald Hensurd, MD, a specialist in preventive medicine andnutrition experts from Mayo Clinic College of Medicine revealed that there are some conditions in which human metabolism can be slowed, but it very rarely happens.

"Probably not. Indeed there is a term that slows metabolism. Butslow metabolism is extremely rare," said Hensurd.

He added that the metabolism is not a trigger weight gain or obesity. However, the condition is more due to diet (eat), exercise, genetics (family history), certain drugs, and lack of sleep.

metabolism

Hensurd explained, metabolism is a process by which the bodywill change what you eat and drink into energy. In fact, when you are resting, the body still needs energy to perform tasks such as breathing, blood circulation and cell repair. The number of calories the body is used to perform basic functions referred to as basal metabolic rate (BMR).

Here are some factors that determine your basal metabolic rate:

* The size and composition of your body

If you have excess weight or have more muscle mass, you willburn more calories even at rest. Those with overweight are morelikely to have a faster metabolic rate.

* Gender

If you're a guy, you may have less body fat and greater musclemass than a woman the same age. Thus, men will generally burn more calories.

* Age

When the get older, your muscle mass will decrease, thus slowing the rate of burning calories.

Fast Way Can Tap Desire "Snacking"

Although diasup is a "snack", was the habit of snacking can lead to weight gain. Removing this habit is not easy, but now there are simple ways to reduce the desire for snacking.

In a study by a team from the University of Exeter revealed, thosewho exercise brisk walking reduced the desire to snack half.

Research conducted on 78 people chocolate lovers. They were divided into two groups. The first group are asked to sport a brisk walk on a treadmill for 15 minutes every day and the rest as a control group.

Then the participants were given jobs that are high stress and lowstress levels. The researchers then offered to all participants is a box of chocolates for diasup on the sidelines of the time worked.

Apparently people from brisk walking exercise group onlymengasup chocolate is much less than with colleagues. For comparison, the first group only mengasup an ounce, while thecontrol group ate 5 ounces.

According to lead researcher, Adrian Taylor, professor of healthpsychology, exercise brisk walking will increase the production ofendorphins in the brain. This hormone plays an important role in suppressing appetite. That is why the participants who exercisedless ardent brisk eating chocolate again.

7 Health Benefits of Sweating

Although sweating is often associated with something that is dirty, but actually sweating is healthy. Moreover, the sweat itself is basically odorless. He will be a problem if it mixes with bacteria that accumulate in the skin of the armpit. Listen to 7 healthy benefits of these sweat.
1. Cool the body
Sweating is the body's natural mechanism to regulate the temperature increases as we move or heat. "The sweat that comes out will help the body get rid of heat, so we will not be hot," said Adam Friedman, dermatology and cosmetic surgeon from Montefiore Medical Center, USA.
Because of the importance of the function of sweat, so if we can not sweat would endanger lives. "There is a condition called ectodermal dysplasia, which makes a person can not sweat," said Joel Schlessinger, a dermatologist.
People who suffer from ectodermal dysplasia conditions as they will be prohibited from exercising that heat can be bad for the heart and other body functions. So, thanks to sweating.
2. Brighten the face
The sweat streaming down his face, not only cools the body but also have an effect on facial skin clean. According to Schlesinger, the sweat on the face will reduce the dirt that clog pores. It will also prevent acne.
You can also do a "fake sport" to trigger sweating by heating the face. The trick, hold your face to steam for three minutes."Evaporate the face is one way to clean skin. Afterwards do not forget to clean your face with perspiration that is not removed can cause clogged pores anymore," he said.
3. Healthy circulation
When we sweat, rapid heartbeat and circulation will be increased, especially around the skin. "Basic sweat glands located in the lower layers of skin that are located very close to the small blood vessels," said Kara Rogers, editor of biomedical Encylopaedia Britannica.
He added, when the sweat glands dilate, blood flow to the skin will increase so that the spur of the circulatory system.
4. Against infection
Sweating was very effective against the bacteria Staphylococcus aureus which is resistant to antibiotics. Besides sweating will also be reduced harmful bacteria and fungi on the skin.
According to Friedman, in the sweat fluid contained nitrite, which is converted into nitric acid when it reaches the skin surface, a gas containing antibacterial and antifungal. "Sweat also contains a natural antibiotic called Dermicidin that can kill bacteria," he said.
5. Disposing of poison
Research shows sweat contains various components, including toxic metal in small quantities. Because of that sweating is often referred to as detoksikan. With the number to 5 million sweat glands in human skin, do not be surprised if the sweating is a mechanism for removing toxins from the body.
"Toxins are discharged through sweat is usually a toxin that is far below the skin. They went out through the pores along with dust and oil are trapped. The cleaning process will enhance the immune system and helps the body fight the flu," said Rogers.
6. Cure
Do you know why we sweat during a fever? Sweating is a way to awaken the body's immune system to fight pathogens that make us sick. "Expenditure sweat is a way the body heal itself," said Christian Nix, a traditional Chinese medicine.
The same mechanism occurs when you exercise or in hot places.In addition to stimulating metabolism to maintain body weight, because the body will burn more calories but also this will stimulate the immune system.
7. Reduce asthma
If the sweat out of your body after exercising so much, then you suffer from asthma risk is lower. Thus the conclusion of research by a team from the University of Michigan.
Although not yet completely clear link between sweat and asthma, but researchers said the setting of sweat in the body are also associated with setting the amount of water released through the respiratory tract. In other words, people who rarely sweating generally have drier airways making it more prone to suffer from asthma.

Cannabis in the Health Sector

In many states, marijuana plants (canabbis sativa) were classified into the narcotics. Although these plants actually have benefits in treatment, but some drug regulatory authorities declared illegal marijuana and less approved.
The report entitled Marijuana and Medicine: Assessing the Science Base, is one of the most comprehensive study of marijuana which was written in 1999 by medical non-governmental organizations, the Institute of Medicine. In this report describes in detail what plus and minus the use of marijuana.
Active ingredients in cannabis or marijuana, or cannabinoid known as THC, is known to have medical value. But until now is still debatable whether the benefits outweigh the drawbacks THC.
Risk of overdose
Until now, actually have not found reports of people who died from an overdose of marijuana. But if consumed in large quantities still have a bad effect. For comparison, each year recorded 5,000 cases of death due to excess alcohol. Therefore many who say that marijuana is safer than other drugs, like alcohol.
The effect on memory
Cannabis is damaging short-term memory, but only when someone is drunk. Studies have shown THC has a negative impact on memory and long-term marijuana use can permanently damage the memory.
Addiction
Drug Enforcement Administration (DEA) ban the use of marijuana with the three main reasons, namely the medical benefits of marijuana plants can be replaced by other more effective drugs and the use of marijuana can cause addiction.
But in fact the argument can be broken. Currently there are many drugs on the market that works the same way and all were approved. Besides the potential for addiction is not the basis in determining the legal classification of a drug. Various studies suggest that in essence marijuana does not cause addiction.
Influence on the immune system
Some opinions expressed will of people who smoke marijuana have a low immune system because marijuana inhibits T cell activity Because it's people such as people with low immune systems are more susceptible to HIV infection. Another opinion says that the interference immunity only occurs in the lungs if cannabis is smoked.
Influence on the heart
Latest evidence that cannabis use in the long run is not shown to cause cardiovascular problems in people who are normal.

Wife Orgasms Ever, What's Wrong?

Constraints on female orgasm is a sexual dysfunction whichhappens a lot, even among long-married women. Sexualdysfunction can be caused by many factors, both physically and psychologically. For example, sensory nerve disorders due tocertain diseases such as diabetes, and hormonal disorders, can also inhibit the sensation of orgasm.
Sexual positions that are not effective for women is one factor.Positions that do not provide enough stimulation during intercourse can also inhibit orgasm in women. On the other hand,a man's sexual function also plays an important role for the occurrence of orgasm in women.
If the man's sexual function is not optimal, it can inhibit the femaleorgasm. Some psychological barriers can inhibit orgasm, for example of misconceptions about the events of orgasm andpsychological barriers to the spouse. Therefore, there are womenwho experience barriers to their husbands, but not against other men.
To overcome the barriers experienced by your wife an orgasm,an evaluation is needed to find out what the actual cause. Causethere to be overcome. Furthermore, it can be done in the form ofsex therapy exercises with the help of her husband. Yourwillingness to use assistive devices should be tested, but not necessarily succeed if the cause is not due to lack of stimulationreceived by the wife.