Entering the age of 30 years, everyone will naturally decline in hormones and muscle mass. These conditions generally can indirectly affect the reduced stabilization of the knee joint.Joint disorders are problems experienced by almost all susceptible people with age. Both men and women have similar risk to experience this.
According to a health practitioner who is also Corporate Health trainer dr. Phaidon Lumban Toruan, the decline of hormones especially growth hormone (growth hormone / GH) will impact on the disruption of the work function of the quadriceps muscles, back and calf.
"Because that keeps stabilization in the knee joint muscles. If the muscle is reduced, its stabilization is reduced. When the stabilization is reduced, the load on the knee joint becomes very much," said Phaidon in the workshop on Anti-Aging Lifestyle, Sunday, (11.27.2011), in Jakarta.
The decline of growth hormone also affects the ability of joints to recover (recovery). The reason, further Phaidon, whose job is to regenerate insulin-like growth factors (IGF's) - which is the result of GH stimulation.
Phaidon said, aging is something common and will be faced by all people. But the problem is, most people do not know that the joints must be maintained and the joints may also suffer from aging. Damage to the joints, although rarely fatal, but the sufferer will have uninterrupted freedom, health and fitness for life.
"The problem of the joint is more than just sports. Because exercise can actually overload the joint. If one sport is not in place and do not know how the rules of the game, will add even joint problems," he said.
So what to do? The first time is to change the mind set. To have a healthy body, it must be willing to run a healthy living. Healthy life starts from a healthy mind, after it learned to behave well and figuring out the right information and correct.
Phaidon add, correct and true information about the joint is how someone is able to train the muscles that support joints.
"How can training with squats and hamstring muscles in order to be maintained the same period when we were young. Thus preserved knee joint forces," he explained.
Here is a 3 (three) types of exercise is easy and simple to maintain and care for the knee joint in order to stay in good health:
1. Squat
Squat (squat-stand) is one type of strength training exercises that hone the muscles, especially on the thighs, hips and buttocks, hamstrings, and strengthening bones.
Squat movement, according to Phaidon, is a type of exercise that involves most of the muscle in its execution, and triggers the growth hormone than any other weight training. So it is recommended to do this exercise routine if you want to add muscle mass of the body.
2. Leg curl
Leg Curl Movement is an isolation exercise to train the hamstrings muscles (hamstring). This exercise can vary between positions or lying on your stomach or by standing.
3. Raise calves
This is a movement to train the calf muscles. To do this, you simply stand with your feet hip-width apart. If you need a balancer, use a chair or leaning on the wall. Slowly tiptoe on the foot while keeping the torso and legs remain straight. Hold and lower back.Do keep in recurrent
Natural supplementsThe third addition to the above motion, Phaidon added, to help the formation of cells of healthy joints may also be supported with the consumption of supplements derived from Omega 3 and Vitamin C.
"If one must use natural supplements are recommended to consume supplements (made by nature) instead of synthetic," he advised.Until now, there is no cure or action that can heal the inflammation in the knee joint. Treatment of arthritis is currently only intended to reduce pain, restore joint function and prevent or delay the occurrence of degenerative joint disease or osteoarthritis (OA).
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