Acupuncture Not The Best Way to Slim

During acupuncture is already known to be useful for slimming.Dr. Alvin Indradjaja, B. HSC says is not true that acupuncture can be slimming. Long-term lifestyle changes that make the body slim and healthy.Basically the process of weight loss be modest. "Weight loss will come down automatically if the intake of fewer calories than the calories the body removed to the move," said Alvin Indradjaja, a medical doctor as well as traditional Chinese medicine doctors who practice in Prapanca Jalan Raya, South Jakarta.He did not agree with the views of the public who want to get a slim body that acupuncture therapy. "It is true that acupuncture can lose weight," he said.Acupuncture works to help control hunger. "For people who want to lose weight, acupuncture helps to undergo the adaptation period. Although not eat rice, they are assisted acupuncture experienced no dizziness and severe decrease in blood sugar. That is the task of acupuncture," he explained.Alvin actually a little uncomfortable when a woman came into her practice with the goal of slimming. According to him, acupuncture will not help you lose weight if your diet and lifestyle in general does not change.He also disagreed with the term beauty acupuncture."Acupuncture is not designed for beauty. Acupuncture is best done with kaidahnya, from traditional Chinese medicine," he said.He deplored the number of people who are more focused on looks attractive because the body trim. "They should look beyond the issue of excess weight is a serious health problem. So, our goal is to lose weight healthy body," he said.Reduce the sugarHealth problems who are closest to being overweight is a metabolic syndrome. Characteristic of this syndrome is weight loss, cholesterol, and excess blood sugar. "The condition is actually a step toward diabetes occurs because too many carbs so the weight and body fat levels in excess. Eliminate this syndrome is also easy, by losing weight," said the doctor who is very fierce in educating patients to lose weight it .To lose weight, Alvin strongly advise to reduce consumption of carbohydrates and increase protein. "Carbohydrates are the source of sugar. In Chinese medicine, known to damage the body's sugar. If too much sugar, swelling in the body. From the outside looking Puffy skin or fat in the skin. From the tongue was visible," he said.Reduce your intake of carbohydrates in the daily, he advises eating complex carbohydrates. Intake of complex carbohydrates from tubers thought to be healthier than noodles, bread, and white rice. These carbohydrates should not be any amount more than the food source of protein and vegetables."Vegetables consumed should also keep changing every day. Fruit also should not be too much because the fruit is also a source of sugar," he said. Awareness of reducing sugars and carbohydrates that have occurred in the United States."There are more products no sugar added or low sugar. No longer a low-fat because sugar makes us fat body," he said.Reduce carbohydrates to lose weight when making your body burn body fat to be used as a source of sugar. "The burning was done by the liver. That was my fix also liver function and metabolism by the method of traditional Chinese medicine," said Alvin.He does not guarantee life will suffer because of reduced carbohydrate consumption. "On Saturday and Sunday I was somewhat loosened itself in terms of eating. At weekends I allow myself to eat tiramisu. Of course, for rarely eating tiramisu, I only eat the best," he said.Any patient seeking treatment for weight loss is never given the drug by Alvin. He also did not prescribe herbs. To lose weight, how to adopt a good diet."Until now there is no effective drug to lose weight without changing diet and exercise," he said.